What is Sakhahar? Download Menu

Sakhahar Means Vegetarian Food

Vegetarianism is the practice of following a plant-based diet including fruits, vegetables, cereal grains, nuts, and seeds, with or without dairy products. Many vegetarian diets are available at Sakhahar.

These days, many people prefer a vegetarian diet and is preferred throughout the world. Vegetarian diet mainly includes grains, nuts, cereals, seeds, beans, vegetables and fruits. Hence, it is rich in fiber, folate and vitamin C.

Sakhahar (Vegetarian) Diet Advantages;

  1. Vegetarian diet contains low amount of fats, cholesterol and saturated fats. As a result, it minimizes the risk of weight gain. This, in turn, reduces the possibilities of developing the health problems caused by obesity.
  2. Vegetarian diet is also helpful for healthy weight loss.
  3. A vegetarian diet lowers the blood cholesterol levels and decreases the risk of various disorders such as high blood pressure, stroke, heart diseases, diabetes, rheumatoid arthritis, osteoporosis, kidney diseases, gallstones and cancer. Due to intake of high fiber diet, digestive health is improved.
  4. Another advantage vegetarians enjoy is increased skin health. In addition to consuming larger quantities of nuts, vegetarians tend to consume more fruit and vegetables, which are rich in essential vitamins, including A and E, which are linked to good skin health. Fruits and vegetables also contain high amounts of fiber, which helps flush toxins out of the body, further contributing to better skin health.
  5. Also Vegetarians enjoy is an increased natural consumption of antioxidants. Antioxidants are foods that help prevent cancer by destroying free radicals. Vitamin C and Vitamin E, two strong antioxidants, are commonly found in vegetarian meals.

So not only can a vegetarian diet be nutritionally sufficient, but it can also affect better skin health, prevent cancer, and increase your heart health.

Indian Sakhahar Food Takeout Contact Details;

  For Orders and Additional info;

 Address : Indian Vegetarian Food Takeout
 87 Moonachie Rd.,
 Moonachie, NJ-07074


 Phone : 201-440-1818

 Email : contact@sakhahar.com

 Fax : 201-844-6161


Besides Fresh Lunch & Dinner Items, Dosa, Idli, Bhatura, Puri, Samosa, Chats, Mango Lassi, Gulab Jamun, Bobbatlu, Urad Laddu, Boondi, Mixture, many more items are in our Menu


 Free Delivery : Moonachie, Little Ferry, Carlstadt, Hackensack, Other Neighboring Towns




Our Order Online will be available by June 2010.